Every woman wants perfectly shaped body parts and this is especially true when we talk about breasts. However, in most cases this is impossible.
Breast sagging is a completely natural process which is part of the aging process. This process makes breasts lose their flexibility and suppleness. Sagging breasts is an occurrence that can lower self-confidence.
The good news is that determination of the causes of this occurrence and certain activities can slow down this process. It is good to know that breast sagging starts after 40, but it is not unusual if it starts even earlier.
Although aging and pregnancy are the two most important factors that contribute to breast sagging there are few other things that have impact on this process. These factors include: strenuous exercise, lack of nutrients, menopause, fast weight gain or loss, smoking, wearing improper bra etc.
It is good to know that breastfeeding cannot cause sagging breasts and this was confirmed through a scientific study presented in the Aesthetic Surgery Journal.
Rapid weight gain during pregnancy is the reason why women witness this occurrence, so taking care of the weight (having a healthy weight gain) can help women avoid this problem.
Although there are many commercial products like lotions and creams against breast sagging offered on the market you may want to Try Some Natural Home Remedies First.
- Making Your Breasts Firmer. Every woman can make her breasts firmer by performing specially designed exercises for this purpose, by massaging or using the help of masks and essential oils.
- Taking Care of Your Weight. In case you are trying to gain weight or lose weight and this is happening quite often, you will soon feel the negative consequences in various parts of your body including your breasts.
- Drinking Water is The Way To Go. Cells that are part of the skin are mostly made of water. In case the body doesn’t get enough water, the skin will become dry and dull. Water deficiency can accelerate the
- Physical Activity and Nutrition. A proper combination of exercise and healthy food can help you lose and/or maintain weight. Rapid weight loss or weight will have huge impact on your breast firmness.
What You Need To Do is to include foods that are rich in nutrients in your diet especially foods like carrots, tomatoes, cabbages, garlic, onions etc.
- Pomegranate. This tasty fruit has proven to be very efficient when it comes to protection against breast sagging. You might want to try pomegranate seed oil because it is packed with phytonutrients which support breast firmness.
- Aloe Vera is a plant that is rich in many different antioxidants which means it helps the body deal with free radicals and supports breast suppleness. Simply, use some aloe vera gel topically on your breasts and perform circular movements with your hands for about ten minutes. Leave it like that for ten minutes and use cold water to rinse the gel. Perform this procedure for 5 times a week.
Natural Home Remedies for Firm Breasts
1. Breast Exercises. Breasts have no muscles, they are made of fat which means that they cannot be tightened or toned in the way we tone arms or legs for example.
However, Anne Taylor MD, a professor of plastic surgery at Ohio State University, says that regular exercises can affect the way your pectoral area looks by strengthening the ligaments found around the breasts. The final result – perkier breasts. Many experts agree that push-ups are the most effective and simplest exercise for this purpose. They make the aforementioned muscles stronger and reduce the fat in this area. Dumbbells flyes, chest presses, curls, weight lifting are some other exercises that can help.
source : http://www.healthandlovepage.com/
